The Tennessee Dept of Revenue recently ruled that all health and wellness classes are subject to sales tax under the Tennessee Amusement Tax.
In compliance with this ruling, Ha.Lé will be adding sales tax to all class and workshop purchases beginning Sept 1, 2018.
The ruling specifically references “fitness” centers and classes, and goes on to clarify that “fitness” includes “yoga.” Ha.Lé is not a fitness center and does not offer any kind of fitness classes. We are health care. Since the state of Tennessee seemed to be declaring yoga to be fitness, we took the opportunity to clarify our language. Yoga is really much more than fitness, but it is also often taught as fitness, and that has been a source of confusion. All our classes are based on mindfulness and a therapeutic approach to movement and alignment, which is very different from a fitness yoga class.
After clarifying our language to better communicate what our classes really are, we contacted the Tennessee Department of Revenue to confirm that the sales tax does not apply to mindful movement classes. We ultimately spoke with the legal department, who were uninterested in the difference between fitness and mindfulness. Because there are mats, movement, and yoga trained teachers, they say the sales tax ruling does apply to us.
State Representative John Ray Clemmons is introducing legislation in 2019 to exempt health and wellness classes from sales taxes. If you agree, please encourage your Tennessee state legislators to support this bill.
Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous system.
Yamuna routines involve rolling the body on a therapy ball in specific ways. Using a ball and controlled body weight, the entire muscle is stimulated from origin to insertion and all the tendons and tissue in between. As the body rolls, deep breathing brings a relaxation response, allowing tension to release and the weight of the body to sink into the ball.
Using Yamuna therapy balls offers the most complete form of stretching, by directly and evenly stimulating tendons and muscle fibers. Conventional stretching lengthens fibers mainly in one direction only and potentially creates microtears in the muscle. Therapy balls, however, are able to stretch fibers lengthwise, crosswise, and diagonally without the risk of microtears. This supports the overall health of the tissue, increases movement throughout the entire muscle, and allows the body to move more dynamically overall.
Therapy balls are able to access tissues that are not easy to target with conventional stretching, like internal organs, abdominal muscles, hip rotators, and the spine. They can stimulate bone health from all sides, unlike most weight bearing activities that only load bone in one direction. And they are able to safely address joint injuries and increase range of motion without distressing sensitized tissues.
Yamuna Body Rolling is an effective and empowering treatment. By using the unique properties of therapy balls, Yamuna routines are able to give people comprehensive methods to treat their aches, pains, and injuries, and to maintain performance and health.
Pain conditions change the body, creating deep muscle tension, restricting the breath, and raising levels of stress hormones. Therapeutic movement classes can shift these biological responses to pain, reducing suffering and helping to create health.
Gentle, mindful movements improve balance, coordination, flexibility, strength, and stamina. This helps to release the deep muscle tension that comes from chronic pain, and increases blood and lymph flow through the body, carrying nourishment to stressed tissues.
As tension releases, it becomes easier to breathe. While in pain, the breath becomes shallow and tight as the body stays prepared to protect itself. As the diaphragm and core release excess tension, the breath is able to deepen, which in turn signals the endocrine system that the threat has passed and it is safe to relax. The relaxation response then lowers the levels of stress hormones like cortisol and adrenaline, allowing the body to switch into nurture and restore mode, where it can focus on healing damage instead of protecting against it.
At Ha.Lé, all of our classes are designed for students at all levels, with a wide variety of health concerns. We see firsthand the benefits of regular practice for increasing range of motion, reducing pain, and lowering stress levels, and the sometimes profound improvements in health that can bring.
Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep, fundamental level. Without enough restoration, our bodies become locked into chronic stress patterns that create dysfunction in our physical, mental, and emotional lives.
Mindfulness principles support restorative practices, which in turn creates a cascade of health benefits in the body. As the body moves into rest and restore mode, the heart rate will slow, the breath will deepen, and blood pressure will decrease. Common areas of muscular tension like the diaphragm, pelvis, and neck and shoulders, will begin to relax and release. As the musculoskeletal tension along the spine releases, the vertebrae will be able to make subtle adjustments toward alignment. The nervous system will also re-regulate itself, which helps to turn down the volume of pain signals, and other systems of the body like digestion, circulation, and circadian rhythms, will also reset and rebalance.
Mind Body Therapy uses this effectiveness of mindfulness and restoration to address specific health conditions. At Ha.Lé, we always begin with a conversation, and the initial conversation for Mind Body Therapy will assess your health condition and personal goals. We will also seek to understand your current physical, mental, and spiritual capacity. This allows us to create a personalized mind body practice for you that applies mindfulness principles to optimize your health.
Your personalized mind body therapy practice can provide specialized techniques for a variety of specific health conditions. It can help with chronic pain from musculoskeletal conditions, and cardiovascular disease including heart failure and coronary heart disease. Mind Body Therapy can also address conditions like diabetes mellitus, obesity, anxiety, depression, post traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.
Mind Body Therapy is the application of principles of mindfulness for wellness and specific health conditions. Mindfulness techniques are able to turn the complex systems of the body toward restorative states, which creates space for deep healing and rebalancing.
Dr. Gurjeet Birdee is a researcher, scientist, physician, and mind body therapist. He is now available for Mind Body Therapy sessions at Ha.Lé.
Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning “three fruits,” Triphala uses the fruits from three Indian medicinal plants to support internal cleansing, regulate digestion, and improve the absorption of of nutrients:
Amalaki is also known as Indian gooseberry and helps lower cholesterol. It supports the liver and immune system, and is a high source of vitamin C,
Haritaki is the Tibetan “king of medicine,” supporting the brain and the heart. It help clear toxins from the body.
Bibhitaki is a fruit that supports the respiratory system and promotes good bone production. It is a powerful ancient rejuvenator.
Triphala consists of five different tastes: sour, bitter, pungent, astringent, and sweet. Ideally it should be taken in a form where you can taste it, either as a tea or tablet, and not in a gelatin capsule. The act of tasting primes your body to digest and assimilate the blend more effectively. The taste will probably change each time you take it, because Triphala supplies the taste that your body needs. Over time, it can begin to taste sweet, but you may find it astringent or bitter for a while at the beginning.
Triphala nourishes and rejuvenates the digestive system, which is key to supporting health. It gently cleanses and detoxifies the system, while kindling the digestive fire and supporting the body’s absorption of more nutrients. It is a natural antioxidant, and is said to support graceful aging and overall well being.
Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to change our own behavior, and we often use this voice to say mean things to ourselves that we would not be comfortable saying to others.
Research conducted at Stanford University shows that self-criticism is more destructive than helpful. The more people criticize themselves, the slower their progress toward a goal, and the less likely they are to ever achieve it. Looking at the neuroscience of self-criticism, it actually shifts our brain into a state of self-inhibition and self-punishment. This causes us to disengage from our goals because we feel threatened and demoralized.
In the end, self-criticism makes us more likely to end up stuck in a cycle of procrastination and self-loathing. Even when we are able to push through this, it still saps emotional energy that could be used more productively.
Self-compassion is the alternative to self-criticism. It improves overall mental health, making you more likely to be happy, resilient, and optimistic about the future. It is a way for our inner voice to become more of a supportive friend, helping us feel safe and accepted enough to see ourselves clearly and make the changes we need to make to become healthier and happier.
There are 3 main components to self-compassion. Self-Kindness refers to the tendency to be caring and understanding, and to offer yourself soothing and comfort in the face of suffering. A sense of Common Humanity means recognizing that all humans are imperfect, and we all make mistakes, which helps put things in perspective. And finally, Mindfulness is a form of self-awareness that sees painful feelings in a clear and balanced manner, neither ignoring nor obsessing about what you don’t like about yourself.
Combining these three things creates self-compassion. This allows you to be easier on yourself when your suffering occurs through no fault of your own. It also helps you support yourself when the external circumstances of life are simply too painful or difficult to bear, and eases the suffering that you cause for yourself.
Moving out of self-criticism to a place of self-compassion is a gentler and more effective way to reach your goals and become the person you would like to be. It creates the feeling of internal safety that allows us each to blossom and thrive, growing in the direction we choose for ourselves.
Acupuncture is an effective treatment for regulating the reproductive system and addressing imbalances that can impact fertility. It is considered very safe and can be used either as a primary course of treatment or along with western medical treatments and medications. From a Chinese Medicine perspective, the goal is not just to get pregnant, but to stay pregnant and have a healthy baby as well.
Stress: Stress is a key factor in the fertility of both women and men. It causes the brain to release cortisol, which disrupts its neurochemical balance. There is a delicate interplay between the hypothalamus, pituitary, and reproductive glands that regulate fertility, and stress can directly upset these relationships. Acupuncture is especially helpful in reducing stress and rebalancing its effects on the body in order to support fertility and overall health.
Hormones: Non-stress related hormone imbalances can also affect fertility. For example, not enough progesterone will prevent implantation, and too much prolactin will prevent ovulation. Acupuncture helps to regulate these hormone levels. It can also help correct thyroid imbalances, which can also affect the reproductive system.
Women: Acupuncture helps provide better blood flow to the uterus and ovaries, which increases the chance of an egg being nourished and carried to term. It can help with spasmed tubes, helping them to release and return to full function. Trying to conceive can also take an emotional toll, and acupuncture helps reduce anxiety and regulate mood.
Men: Acupuncture can rebalance male fertility issues like low sperm count, low motility, and impotence. Many of the western fertility medications that adjust hormone levels are much less effective for men than for women; acupuncture can serve as an alternative route without the side-effects of the medications. There are also Chinese herbs that are especially indicated for male fertility.
Acupuncture helps regulate the complex systems of fertility, rebalance delicate hormone levels, and reduce the effects of stress and anxiety. Fertility issues are spread equally among men and women, and some issues are from unknown factors entirely. Bringing balance and harmony to the biological and emotional systems involved can restore the body’s ability to self-regulate, improving fertility and your overall sense of wellbeing.
In Chinese Medicine, the role of the kidney organ system is to store life essence, govern reproduction and growth, maintain bones and brains, control the flow of urine, and keep the will power strong. It is vital to every other organ system.
Life Essence: Our life essence, or Jing, is stored in the kidney system. How much Jing we have is inherited from our parents and created from the air we breathe and the food we eat. It forms the foundation for our zest in life. We may create too little Jing by breathing poor air, breathing shallowly, eating poor quality food, or having impaired digestion.
Reproduction & Growth: Kidney energy provides the juice for fertility, reproduction, sexual desire, and growth. Substances that stress the adrenal glands, like caffeine, drain kidney energy. When energy levels are deficient, it can cause issues with fertility, slow growth, low libido, and aging.
Bones & Brains: Kidney energy is linked to the brain, spinal cord, bone matrix, and marrow. Drugs that imbalance brain chemistry can especially drain kidney energy. When energy levels are deficient, they can cause poor nerve function, memory problems, week teeth, or osteoporosis.
Urine: Kidneys correlate with the water element, and kidney energy serves as the gate that opens and closes the flow of urine. Imbalances in the amount, frequency, and color of urination are signs of kidney energy level issues.
Will Power: Good, balanced kidney energy allows us to use our willpower to express our unique creativity. It allows us to overcome fear and to pursue goals. With a deficiency of kidney energy, our sense of purpose can become shaky and we can become easily distracted.
Kidney energy in Chinese Medicine is a comprehensive system of the body and mind, with much broader influence and effects than in Western medicine. Kidney energy issues can be rebalanced in order to restore health and bring back a sense of purpose and vitality.
Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.
Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.
Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.
Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.
Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.