Embody your best health.
Upcoming Mindfulness Series
Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
This elegant system of self-care bodywork explores breath with movement, utilizing therapy balls to massage and stretch restrictive tension.
Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.