• Bodywork

    Bodywork therapies at Ha.Lé are evidence-informed and designed to relieve pain and improve function. As a collaborative practice, our treatments are supported by our classes and complement the care of your physician.

    PricingBook Now

We are cautiously re-opening for Ha.Le’ Bodywork appointments. All appts will now be 1 hour, and you are welcome to schedule 2 appts back to back or come see us more often if you need to! This allows us to be precise with our timing so that you encounter as few people as possible at our office.

Learn more about our Bodywork Safety Protocols. 

Ha.Lé Bodywork

Our Bodywork is an evidence-based massage treatment with a profound effect on connective tissues, using dynamic techniques to stretch along fascial lines, free adhered tissue, and restore blood and lymph flow. Our therapists specialize in shiatsu, neuromuscular, myofascial release, and sports massage, as well as in-house treatment protocols to facilitate stress management, pain reduction, and emotional integration.

These methods allows us to support a wide variety of clients with precise, individualized care, working with rehabilitative principles to build health and wellness.

cupping therapy

Cupping Therapy

Cupping therapy can calm the nervous system and promote a deep state of relaxation. Cups are placed on rigid soft tissue, such as on the back, to release adhesive fascia, lift connective tissue, bring blood flow to stagnant fibers, and drain excess fluids and toxins. Available as a stand alone 30-minute treatment, or ask for it to be incorporated into your Ha.Lé Bodywork appointment.

Cupping Therapy

cupping therapy

Cupping therapy can calm the nervous system and promote a deep state of relaxation. Cups are placed on rigid soft tissue, such as on the back, to release adhesive fascia, lift connective tissue, bring blood flow to stagnant fibers, and drain excess fluids and toxins. Available as a stand alone 30-minute treatment, or ask for it to be incorporated into your Ha.Lé Bodywork appointment.

Ha.Lé Structural Integration (S.I.)

Ha.Lé Structural Integration is based on the Dr. Ida P. Rolf method of structural integration, using myofascial release techniques to reorganize tissues and balance the body in gravity. This bodywork focuses on connective tissues, applying sustained pressure and stretching manipulations in order to reduce restrictions, relieve chronic pain, and improve body performance. Available as single sessions that are adapted to address current needs, and as a 10 Series, which is a systematic protocol of treatments best received once-a-week for 10-weeks.

Ha.Lé Structural Integration (S.I.)

Ha.Lé Structural Integration is based on the Dr. Ida P. Rolf method of structural integration, using myofascial release techniques to reorganize tissues and balance the body in gravity. This bodywork focuses on connective tissues, applying sustained pressure and stretching manipulations in order to reduce restrictions, relieve chronic pain, and improve body performance. Available as single sessions that are adapted to address current needs, and as a 10 Series, which is a systematic protocol of treatments best received once-a-week for 10-weeks.

We Treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief

LGBTQI affirming

We Treat:

Nerve entrapments | Lumbar sprain/ strain | Cervical sprain/ strain | Lateral & Medial epicondylosis/itis | Shoulder impingement | Scarring | Edema | Postural imbalances | Carpal tunnel syndrome | Patellofemoral disorders | Shin splints | Achilles’ tendinosis/itis | Plantar fasciitis | Headaches | Back pain | Cervical pain | Chronic pain | Fibromyalgia | Spasm/ Spasticity | Geriatrics | Scoliosis | Head trauma | Pediatrics | Sports injury | Rehabilitation | TMJ | Restricted motion | Chronic fatigue | Neurological dysfunction | Trauma | Secondary trauma | Recovery | Anxiety | Depression | PTSD | Grief | LGBTQI affirming

Pricing

Bodywork

$50 for 30 min (cupping only)
$100 for 1 hour

Packages

$450 for 5 1 hour treatments
$850 for 10 1 hour treatments

Ha.Lé S.I.

On hiatus due to COVID-19

Learn More about Bodywork

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