Mind Body therapy is the application of principles of mindfulness and therapeutic movement for wellness and specific health conditions. It provides specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.
During the initial session, we will assess your health condition and personal goals for well-being, including a detailed intake to understand your physical, mental and spiritual capacity. Based on this information, you will be provided a personalized mind body practice to optimize your health. Follow-up sessions will advance the techniques and modify the practice over time to meet changing health and personal goals.