About Ha.Lé Counseling

Ha.Lé Counseling engages with mental and physical dynamics to provide support for whole bodied health. Grounded in mindfulness with a deep understanding of the interconnectedness of our bodies and minds, counseling provides tools for creating a deep sense of well-being. Sessions are supported by bodywork, acupuncture, and classes.

Ha.Lé Counseling & Relationship Counseling

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions. This especially supports recovery from loss, addiction, trauma, relationship/marriage adversity, anxiety, and depression, and helps to navigate life transitions like work/life balance, marriage/divorce/remarriage, and health and aging.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Ha.Lé Counseling & Relationship Counseling

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions. This especially supports recovery from loss, addiction, trauma, relationship/marriage adversity, anxiety, and depression, and helps to navigate life transitions like work/life balance, marriage/divorce/remarriage, and health and aging.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Soul Care Yoga

Individualized sessions address each person’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed. Now available for online booking!

Soul Care Yoga

Individualized sessions address each person’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed. Now available for online booking!

Mind Body Therapy

Mind Body therapy is the application of principles of mindfulness and therapeutic movement for wellness and specific health conditions. It provides specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

During the initial session, we will assess your health condition and personal goals for well-being, including a detailed intake to understand your physical, mental and spiritual capacity. Based on this information, you will be provided a personalized mind body practice to optimize your health. Follow-up sessions will advance the techniques and modify the practice over time to meet changing health and personal goals.

Mind Body Therapy

Mind Body therapy is the application of principles of mindfulness and therapeutic movement for wellness and specific health conditions. It provides specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

During the initial session, we will assess your health condition and personal goals for well-being, including a detailed intake to understand your physical, mental and spiritual capacity. Based on this information, you will be provided a personalized mind body practice to optimize your health. Follow-up sessions will advance the techniques and modify the practice over time to meet changing health and personal goals.

We Treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief

LGBTQI affirming

We Treat:

Nerve entrapments | Lumbar sprain/ strain | Cervical sprain/ strain | Lateral & Medial epicondylosis/itis | Shoulder impingement | Scarring | Edema | Postural imbalances | Carpal tunnel syndrome | Patellofemoral disorders | Shin splints | Achilles’ tendinosis/itis | Plantar fasciitis | Headaches | Back pain | Cervical pain | Chronic pain | Fibromyalgia | Spasm/ Spasticity | Geriatrics | Scoliosis | Head trauma | Pediatrics | Sports injury | Rehabilitation | TMJ | Restricted motion | Chronic fatigue | Neurological dysfunction | Trauma | Secondary trauma | Recovery | Anxiety | Depression | PTSD | Grief | LGBTQI affirming

Pricing

Ha.Lé Counseling

$100 for One-hour session
$130 for 1st Appointment (JG only)

Mind Body Therapy

$185 for One-hour session

Relationship Counseling

$100 for One-hour session
$130 for 1st Appointment (JG only)

Soul Care Yoga

$100 for One-hour session

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