• Counseling

    Our bodies and minds are deeply interconnected, and what causes stress in one aspect of ourselves also creates stress and dysfunction for the whole. Counseling helps you rebalance and reconnect.

    PricingBook Now

About Ha.Lé Counseling

Ha.Lé Counseling engages with mental and physical dynamics to provide support for whole bodied health. Grounded in mindfulness with a deep understanding of the interconnectedness of our bodies and minds, counseling provides tools for creating a deep sense of well-being. Sessions are supported by bodywork, acupuncture, and classes.

Ha.Lé Counseling & Relationship Counseling

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions. This especially supports recovery from loss, addiction, trauma, relationship/marriage adversity, anxiety, and depression, and helps to navigate life transitions like work/life balance, marriage/divorce/remarriage, and health and aging.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Ha.Lé Counseling & Relationship Counseling

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions. This especially supports recovery from loss, addiction, trauma, relationship/marriage adversity, anxiety, and depression, and helps to navigate life transitions like work/life balance, marriage/divorce/remarriage, and health and aging.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Counseling for Teens & Young Adults

Works with teens and young adults to provide tools to support an overall sense of wellbeing. This helps build resiliency, reduce stress and anxiety levels, and address barriers to mental calm and clarity.

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Counseling for Teens & Young Adults

Works with teens and young adults to provide tools to support an overall sense of wellbeing. This helps build resiliency, reduce stress and anxiety levels, and address barriers to mental calm and clarity.

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions.

Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Soul Care Yoga

Individualized sessions address each person’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed. 

Soul Care Yoga

Individualized sessions address each person’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed. 

We Treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief

LGBTQI affirming

We Treat:

Nerve entrapments | Lumbar sprain/ strain | Cervical sprain/ strain | Lateral & Medial epicondylosis/itis | Shoulder impingement | Scarring | Edema | Postural imbalances | Carpal tunnel syndrome | Patellofemoral disorders | Shin splints | Achilles’ tendinosis/itis | Plantar fasciitis | Headaches | Back pain | Cervical pain | Chronic pain | Fibromyalgia | Spasm/ Spasticity | Geriatrics | Scoliosis | Head trauma | Pediatrics | Sports injury | Rehabilitation | TMJ | Restricted motion | Chronic fatigue | Neurological dysfunction | Trauma | Secondary trauma | Recovery | Anxiety | Depression | PTSD | Grief | LGBTQI affirming

Pricing

Ha.Lé Counseling

$100 for One-hour session
$130 for 1st Appointment (JG only)

Counseling for Teens & Young Adults

$100 for One-hour session

Relationship Counseling

$100 for One-hour session
$130 for 1st Appointment (JG only)

Soul Care Yoga

$100 for One-hour session

Learn More about Counseling

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