With the philosophies of Intuitive Eating and Health at Every Size as a guide, Nutrition Therapy will support each person to build a healthy relationship with food and nourish their bodies well – which looks different for everybody and every body. Nutrition therapy sessions are individualized to each person and address food practices in the context of all aspects of health: physical, mental, emotional and spiritual. Your Registered Dietitian will provide knowledge to make more informed food choices and help facilitate deeper understanding surrounding what you eat and why.
What to expect from Nutrition Therapy sessions:
- Assess your physical, mental, and nutritional health history
- Nutrition counseling for your personal situation that addresses physical, mental, emotional, and spiritual health
- Meal and snack ideas most likely to work for you.
- Understanding and healing your relationship with food and exercise.