• Nutrition

    Nutrition at Ha.Lé is evidence-informed and focused on finding the relationship with food that works best for your body and mind.

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Nutrition Therapy

With the philosophies of Intuitive Eating and Health at Every Size as a guide, Nutrition Therapy will support each person to build a healthy relationship with food and nourish their bodies well – which looks different for everybody and every body. Nutrition therapy sessions are individualized to each person and address food practices in the context of all aspects of health: physical, mental, emotional and spiritual. Your Registered Dietitian will provide knowledge to make more informed food choices and help facilitate deeper understanding surrounding what you eat and why.
What to expect from Nutrition Therapy sessions:
  • Assess your physical, mental, and nutritional health history
  • Nutrition counseling for your personal situation that addresses physical, mental, emotional, and spiritual health
  • Meal and snack ideas most likely to work for you.
  • Understanding and healing your relationship with food and exercise.

Ayurvedic & Nutritional Counseling

Treat what you are experiencing in the present in relation to your constitution. Drawing on extensive knowledge of Ayurveda, Nutrition, Yoga and counseling/teaching, this wellness program helps address everyone’s personal constitution in order to create health by rebalancing your body, mind and consciousness.

Your first 1 hr appt will determine your constitution, and your second appt will address your imbalances and health goals; you are welcome to schedule these two appts back to back on the same day. Additional appointments will continue to support the balance and health of your constitution.

Pricing

Nutrition Therapy

$100 for 1 hour session

Ayurvedic Counseling

$100 for 1 hour session

At least 2 sessions recommended.

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