The stress of the holiday season can reduce the joy we feel when we are giving and generous, and can deplete our capacity to give. We can restore our joy and activate the proven health benefits of practicing generosity through connecting with other people and practicing empathy.
Managing stress is key to restoring joy! Because the holiday season is often a time of family gatherings and social togetherness, it can bring up old hurts and emotions. Talking through your feelings with a counselor can help clear the air and restore your emotional equilibrium. Counseling can also help address climbing anxiety levels and work through feelings of depression. Creating time to take care of your emotional self can be a very effective way to address the increasing stress of this time of year, since unacknowledged emotions, unmet expectations, and mood dysregulation can all translate into general feelings of high stress.
When we are able to manage our stress levels, it can greatly increase our capacity to give and to feel generous. This in turn has proven health benefits, as it activates positive feedback loops in the brain. This positive feedback has been shown to increase longevity and improve heart health. It also releases oxytocin, the hormone that helps you feel deep wellbeing through trust and happiness.
Another way to increase our joy and capacity for generosity is to practice mindfulness. When we give to others, no matter the size of the gift, we can be mindful of how that gift makes them feel, and allow ourselves to connect to their feelings. By mindfully practicing empathy, we are able to increase everyone’s joy!
Treating stress through self-care, counseling, and mindfulness replenishes our resources for connection with others. We are then able to feel more of the joy that comes from being generous, filling our own hearts and the hearts of those around us.