Somatics classes at Ha.Lé provide a foundation of self-care.
Our classes focus first on body and breath awareness. This helps re-train movement patterns to correct imbalances, ease discomfort, relieve stress, and increase your overall sense of wellbeing.
In many ways, gentle is the new advanced. Slower, more deliberate movement classes are able to incorporate more of the benefits of mindfulness and neuroplasticity. Because of this gentleness, it is also accessible to a wider range of students. Do not mistake it for easy, but know that it creates space for a wide range of bodies, ages, and levels of experience. Beginners and experienced practitioners alike are welcome in all of our classes.