• Ha.Lé Somatics

    Movement-based therapies to build awareness, reduce pain, and increase performance.

    *on hiatus due to Covid-19* Join us online for class!

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Private Somatics

For students with specific health goals or concerns, or who need a little extra support getting into practice.

One on one sessions work with where you are today, to help you develop the practice that will best serve you moving forward.

All body types, ages, and energy levels welcome.

No previous movement class or yoga experience needed.

Mind Body Therapy

Mind Body therapy is the application of principles of mindfulness and therapeutic movement for wellness and specific health conditions. It provides specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

During the initial session, we will assess your health condition and personal goals for well-being, including a detailed intake to understand your physical, mental and spiritual capacity. Based on this information, you will be provided a personalized mind body practice to optimize your health. Follow-up sessions will advance the techniques and modify the practice over time to meet changing health and personal goals.

Mind Body Therapy

Mind Body therapy is the application of principles of mindfulness and therapeutic movement for wellness and specific health conditions. It provides specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

During the initial session, we will assess your health condition and personal goals for well-being, including a detailed intake to understand your physical, mental and spiritual capacity. Based on this information, you will be provided a personalized mind body practice to optimize your health. Follow-up sessions will advance the techniques and modify the practice over time to meet changing health and personal goals.

Mind Body Ball Work

Strengthen the body-mind and tap into your wisdom by sensing, using chairs, blankets, balls, rollers, and gravity. We will soften, discover, unwind, dissolve old patterns, and create space for self-observation. We will use the breath to animate the body and play while we practice. 

We Treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief

LGBTQI affirming

Ha.Lé Somatics Pricing

Private Somatics

$100 for 1 hour

MindBody Therapy

$100 for 1 hour

$185 for 1 hr w/Dr. Birdee

Mind Body Ball Work

$100 for 1 hour

Learn More about Somatics

Therapy Balls and Rollers
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