Triphala for Digestive Health
Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning “three fruits,” Triphala uses the fruits from three Indian medicinal plants to support internal cleansing, regulate digestion, and improve the absorption of of nutrients:
Amalaki is also known as Indian gooseberry and helps lower cholesterol. It supports the liver and immune system, and is a high source of vitamin C,
Haritaki is the Tibetan “king of medicine,” supporting the brain and the heart. It help clear toxins from the body.
Bibhitaki is a fruit that supports the respiratory system and promotes good bone production. It is a powerful ancient rejuvenator.
Triphala consists of five different tastes: sour, bitter, pungent, astringent, and sweet. Ideally it should be taken in a form where you can taste it, either as a tea or tablet, and not in a gelatin capsule. The act of tasting primes your body to digest and assimilate the blend more effectively. The taste will probably change each time you take it, because Triphala supplies the taste that your body needs. Over time, it can begin to taste sweet, but you may find it astringent or bitter for a while at the beginning.
Triphala nourishes and rejuvenates the digestive system, which is key to supporting health. It gently cleanses and detoxifies the system, while kindling the digestive fire and supporting the body’s absorption of more nutrients. It is a natural antioxidant, and is said to support graceful aging and overall well being.