At a recent evening Vinyasa Yoga class, I experienced a good, old fashioned “yoga cry”. It felt great. I didn’t try to push it aside or act like it wasn’t happening. I didn’t care that everyone else could see. Okay, maybe I did a little bit. But, in the car, on the ride home, I let the tears flow freely. I felt myself releasing and opening. I felt clearer.
I was not new to this experience. Early on in my practice, I had cried often in class. But I was blessed with a knowledgeable and compassionate instructor who helped me to understand the effects that yoga asanas can have on the subtle body. He explained that the purpose of the asanas is spiritual transformation and that yoga is not just another gimmicky workout. But mostly, he left me alone to process my own experience.
My recent sob on the mat helped me to better understand the yoga catchphrases of “honoring my practice” and “listening to my body”. I felt a surge of gratitude—realizing that yoga is always available, that it allows me to give and take as needed. I honor my practice by coming back to it again and again.
Emily Davidson Nemoy is elated to be teaching Rise and Shine! Slow Flow Vinyasa Yoga on Tuesdays and Thursdays at 7:15 AM at Ha.Le’. In Slow Flow Vinyasa Yoga, movement is synchronized with the breath. We purposefully move at a slower pace so that the practitioner has time to mentally engage with the body, understanding when a pose should be modified. A morning yoga series is a great option for working folks who need to get their practice in before the rest of their day begins. Emily loves teaching and practicing in the morning when the mind is clearer, making it easier to be more focused and mindful.